One Pot Chicken Dinner
Ingredients
Preparation
1. Reserve 2 tbsp seasoning and set aside.
2. Rub chicken with 1⁄2 tbsp oil and remaining seasoning and place in Multipurpose Steamer.
3. In a bowl, combine potatoes with 1 tbsp reserved seasoning and 1⁄2 tbsp oil.
4. In a second bowl, combine carrots and onions with remaining reserved seasoning and 1⁄2 tbsp oil.
5. Surround chicken with potatoes and vegetables. Close lid and microwave on high for 18–20 mins.
6. Remove lid to crisp the top and cook for 7 minutes more or until chicken is cooked through and has reached a safe internal temperature of 165° F when instant-read thermometer is inserted into the thickest part of the thigh.
Nutritional Information
Per serving: Calories 490, Fat 28 g (Saturated 7 g, Trans 0 g), Cholesterol 115 mg, Sodium 125 mg, Carbohydrate 25 g (Fiber 3 g, Sugars 2 g), Protein 31 g.
Tips
Keep bones to make a delicious Roast Chicken Bone Broth and leftover chicken meat can be use for sandwiches, salad and soups.
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