Berry Blast Energizer
Perfectly Balance Your Plate
Serve with 1 small slice whole-grain toast and 1 tsp nut butter.
Ingredients
1 cup frozen mixed berries
1⁄2 cup spinach
2 tsp nut butter
1⁄2 cup water
Preparation
- Blend all ingredients in a blender until smooth.
Nutritional Information
Per serving: Calories 260, Fat 8 g (Saturated 1.5 g, Trans 0 g), Cholesterol 0 mg, Sodium 140 mg, Carbohydrate 31 g (Fiber 8 g, Sugars 16 g), Protein 24 g.
Tips
If you like your smoothie thicker, add ice cubes; for a thinner consistency, add water.
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