Southern Grilled Chicken Sandwich
Perfectly Balance Your Plate
Serve with 1 cup sliced fresh veggies of your choice.
1⁄2 cup mayonnaise
1⁄2 tsp lemon juice, optional
2 tsp oil + more for brushing
1 lb (450 g) boneless, skinless chicken breasts, about 2 breasts
4 burger buns, split
1 medium tomato
8 leaves butter lettuce
- In a small bowl, combine aioli mix, mayo, and lemon juice, if using. Set aside.
- Preheat grill to medium-high. Lightly brush with oil.
- In a small bowl, whisk together rub and oil. Cut chicken breasts in half, widthwise. Coat chicken with wet rub. Place on grill. Grill with lid closed until cooked, about 7–8 min per side. Add buns for the last 1 min of cooking; grill until lightly toasted.
- Meanwhile, slice tomato.
- To assemble, spread toasted buns with 1 tbsp aioli per sandwich, or more, as desired. Divide chicken, tomato, and lettuce between buns.
Per serving (with 1 tbsp aioli): Calories 390, Fat 17 g (Saturated 2 g, Trans 0 g), Cholesterol 65 mg, Sodium 460 mg, Carbohydrate 29 g (Fiber 2 g, Sugars 4 g), Protein 29 g.