Pulled Chicken
Perfectly Balance Your Plate
Serve with 2 small tortillas, 3 tbsp prepared Guacamole or dip and 1 cup veggies.
Ingredients
1 pkg Pulled Chicken Seasoning
1 cup ketchup
1⁄2 cup vinegar
1⁄4 cup brown sugar
3 lbs (1.5 kg) boneless, skinless chicken
Preparation
- In a 6-quart slow cooker, combine seasoning with ketchup, vinegar and brown sugar. Add chicken and turn to coat. Cover and cook 6 hours on low or 3 hours on high.
- With two forks, pull chicken into shreds. Stir into sauce.
Nutritional Information
Per serving (1/2 cup): Calories 130, Fat 2 g (Saturated 0.5 g, Trans 0 g), Cholesterol 45 mg, Sodium 240 mg, Carbohydrate 9 g (Fiber 0 g, Sugars 8 g), Protein 17 g.
Tips
Serve on tacos, nachos, baked potatoes, beans and rice, or pizza.