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Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
\\n
In Saut\u00E9 Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
\\n
Dice pepper and onion.
\\n
To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.
Serve with 1⁄2 cup corn kernels\u2014try adding them to the wraps!
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Notes savoureuses de gingembre et d\u2019ail, avec une touche de piquant.
\\n
Personnalisez au go\u00FBt avec du tofu, du poulet ou du b\u0153uf hach\u00E9.
\\n
\u00C0 pr\u00E9parer au micro-ondes ou sur la cuisini\u00E8re.
\\n
Donne 4 portions (environ 5 tasses).
\\n
Toutes les sources de maltodextrine utilis\u00E9es dans les produits \u00C9picure sont fabriqu\u00E9es \u00E0 partir de riz ou de tapioca. \u00C9picure n'utilise que des ingr\u00E9dients sans gluten.
\\n
\\n
Lot de 3
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\\n
Flavourful notes of garlic & ginger, with a touch of heat.
\\n
Customize it! Make with tofu, ground chicken, or ground beef.
\\n
Microwave or stovetop method.
\\n
Makes 4 servings (about 5 cups).
\\n
All sources of maltodextrin used at Epicure are made with rice or tapioca. Epicure only uses gluten-free ingredients.
\\n
\\n
Pack of 3
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\\n
Flavorful notes of garlic & ginger, with a touch of heat.
\\n
Customize it! Make with tofu, ground chicken, or ground beef.
\\n
Microwave or stovetop method.
\\n
All sources of maltodextrin used at Epicure are made with rice or tapioca. Epicure only uses gluten-free ingredients.
D\u00E9licieux go\u00FBt d'ail et de gingembre \u00E0 pr\u00E9parer avec les prot\u00E9ines de votre choix. Donne 8 roul\u00E9s de 2 feuilles de laitue empil\u00E9es.
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Enjoy a garlic & ginger taste with your choice of protein. Makes 8 sets of 2 stacked lettuce leaves.
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Enjoy a garlic & ginger taste with your choice of protein. Makes 8 sets of 2 stacked lettuce leaves.
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Passez de la cuisini\u00E8re au four avec cette sauteuse durable qui r\u00E9siste \u00E0 une chaleur allant jusqu'\u00E0 450\u00B0F (230 \u00B0C). Poign\u00E9e en silicone \u00E0 prise facile qui demeure froide sur la cuisini\u00E8re.
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Excellente conduction de la chaleur pour cuire les aliments uniform\u00E9ment. Surface qui ne s'\u00E9gratignera pas facilement. Parfaite pour les po\u00EAl\u00E9es, les \u0153ufs frits, les repas en une casserole, le poulet, le poisson et la garniture \u00E0 tacos.
\\n
Le rev\u00EAtement c\u00E9ramique antiadh\u00E9sif ne contient ni PFAS, ni PTFE ou PFOA; utilisez moins d'huile ou de beurre pour la cuisson et profitez d'un nettoyage facile. Lorsque vous cuisinez \u00E0 des temp\u00E9ratures plus \u00E9lev\u00E9es, le rev\u00EAtement ne laisse pas de produits chimiques dans vos aliments et ne d\u00E9gage pas de gaz.
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Compatible avec toutes les cuisini\u00E8res, notamment celles \u00E0 induction.
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Go from stovetop to oven with this durable pan that is safe up to 450\u00B0 F (230\u00B0C). Easy-grip silicone handle stays cool on the stovetop. Glass lid is oven safe up to 350\u00B0 F (175\u00B0C).
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Excellent heat conduction helps cook food evenly, and the surface won\u2019t easily scratch or chip. Perfect for skillet meals, fried eggs, one-dish dinners, chicken, fish, and taco filling.
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Nonstick ceramic coating doesn't contain PFAS, PTFE or PFOA \u2014 which means less oil or butter are needed for cooking and it's always easy to wipe clean. When cooking at higher temperatures, the coating doesn't leach chemicals into your food or off-gas.
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Induction base works across all stovetops.
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Go from stovetop to oven with this durable pan that is safe up to 450\u00B0 F (230\u00B0C). Easy-grip silicone handle stays cool on the stovetop. Glass lid is oven safe up to 350\u00B0 F (175\u00B0C).
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Excellent heat conduction helps cook food evenly, and the surface won\u2019t easily scratch or chip. Perfect for skillet meals, fried eggs, one-dish dinners, chicken, fish, and taco filling.
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Nonstick ceramic coating doesn't contain PFAS, PTFE and PFOA \u2014 which means less oil or butter are needed for cooking and it's always easy to wipe clean. When cooking at higher temperatures, the coating doesn't leach chemicals into your food or off-gas.
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I married my HS sweetie when we re-connected after 30 years. Our daughter lives in the mountains of NC \uD83C\uDF04 with her family. As an MS \uD83E\uDDE1 Warrior life on any given day is definitely an adventure especially when you add my retired hubby to the mix. \uD83D\uDE02\\n. \\nI'm an \uD835\uDE56\uD835\uDE6B\uD835\uDE5E\uD835\uDE59 \uD835\uDE58\uD835\uDE67\uD835\uDE56\uD835\uDE5B\uD835\uDE69\uD835\uDE5A\uD835\uDE67 who loves designing and making angels \uD83D\uDC7C. When I'm not crafting, I'm engrossed in a cozy mystery, chuckling at a romantic comedy, doing puzzles \uD83E\uDDE9 for fun & therapy or cheering on my beloved JETS. Since retirement, our bags \uD83C\uDF92are always packed! We love going on road trips \uD83D\uDE97 especially to the mountains. \\n\uD83D\uDED1\\nLife as I knew it changed in February. \uD83D\uDE22 After a brief illness, my momma became one of my guardian angels - joining her family, and my dad. Being in recovery, change and I don't do well. \\n\uD83D\uDE0F \\nAs the fog lifts, I'm learning how to \uD835\uDE63\uD835\uDE64\uD835\uDE6A\uD835\uDE67\uD835\uDE5E\uD835\uDE68\uD835\uDE5D \uD835\uDE62\uD835\uDE6E \uD835\uDE57\uD835\uDE64\uD835\uDE59\uD835\uDE6E, \uD835\uDE63\uD835\uDE6A\uD835\uDE67\uD835\uDE69\uD835\uDE6A\uD835\uDE67\uD835\uDE5A \uD835\uDE62\uD835\uDE6E \uD835\uDE68\uD835\uDE64\uD835\uDE6A\uD835\uDE61 \uD835\uDE56\uD835\uDE63\uD835\uDE59 \uD835\uDE61\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE6C\uD835\uDE5E\uD835\uDE69\uD835\uDE5D \uD835\uDE5F\uD835\uDE64\uD835\uDE6E. \uD83D\uDC96 You see, \uD835\uDE67\uD835\uDE5A\uD835\uDE68\uD835\uDE69\uD835\uDE67\uD835\uDE5E\uD835\uDE58\uD835\uDE69\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE59\uD835\uDE5E\uD835\uDE5A\uD835\uDE69\uD835\uDE68 have always been a part of my life.....the numbers on MY scale were seldom \\\"where they were supposed to be\\\". \\n.\\nLife is a blend of ups, downs, and turnarounds - I've learned to move through each moment as a chapter of growth and giggles. \uD83E\uDD23 \\n.\\nLet the adventure begin... Message me if you have any questions, I'm happy to help!\"}],\"socialAccounts\":{\"twitter\":null,\"youtube\":null,\"facebook\":\"hopeshealthykitchen\",\"instagram\":\"itshopewissel\",\"pinterest\":null}}},\"welcomeBundleProducts\":null,\"serverError\":null}")
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
Dice pepper and onion.
To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.
Perfectly Balance Your Plate
Serve with 1⁄2 cup corn kernels—try adding them to the wraps!
Nutritional Information
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fiber 13 g, Sugars 5 g), Protein 21 g.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Drain and rinse chickpeas; place in a large bowl. Add seasoning; stir to combine.
In Sauté Pan, heat oil over medium-high heat. Add chickpea mixture; cook, stirring occasionally, until heated through, about 6 min. Remove from heat. Slice lemon in half. Using 2-in-1 Citrus Press, squeeze in juice; stir to combine.
Dice pepper and onion.
To assemble, make eight stacks of two lettuce leaves. Add about 1⁄2 cup chickpea and seasoning mixture to each stack. Top with peppers, onion, and cheese.
What you'll need
Crispy & Crunchy Lettuce Wrap Seasoning
(Pack of 3)
57 Reviews
Sauté Pan
53 Reviews
Perfectly Balance Your Plate
Serve with 1⁄2 cup corn kernels—try adding them to the wraps!
Nutritional Information
Per serving: Calories 410, Fat 10 g (Saturated 3 g, Trans 0 g), Cholesterol 10 mg, Sodium 260 mg, Carbohydrate 56 g (Fiber 13 g, Sugars 5 g), Protein 21 g.