HomeRecipesMighty Mini Berry Protein Pancakes
Mighty Mini Berry Protein Pancakes
Mighty Mini Berry Protein Pancakes
20 min
2 servings
$4.56/serving

Power up with 25 g of plant-based protein. Make these pancakes for a post-workout breakie to help you recover and keep you fuelled for that great day ahead! Because the batter is made with protein powder (with no added flour), it’s best to make mini cakes—they hold together better and are much easier to flip! Also, the batter doesn’t have added sugar; all the sweetness comes from fruit. And, just like a great workout, for best results, cook low and slow to avoid burning.


Ingredients
Preparation
  1. Chop strawberries and place in a bowl. Slice banana into same bowl; using a fork or the Ground Meat Separator, mash fruit. 
  2. Add egg, milk and vanilla; stir to combine. Then, stir in protein blend and spice. Batter will be thick.
  3. Heat 12 tsp oil in a large, non-stick fry pan over medium heat. When warm, drop in batter, 1 tbsp at a time, to make 6 mini pancakes.
  4. Reduce heat to medium-low. Cook until edges are firm, 3–5 min. Flip and cook until bottoms are deep golden, about 3–5 min. Wipe pan clean; repeat with remaining oil and batter.
  5. Serve with maple syrup, and berries or applesauce.
Tips

Ensure oil in pan is warm before adding pancake batter. For best results, use ripe, juicy berries. Frozen ones work well, too!

Perfectly Balance Your Plate

This is a Perfectly Balanced Plate.

Nutritional Information

Per serving: Calories 330, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 27 g), Protein 25 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

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Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
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HomeRecipesMighty Mini Berry Protein Pancakes
Mighty Mini Berry Protein Pancakes
Recipe description
Mighty Mini Berry Protein Pancakes
Share it!

Ingredients
20 min
2 servings
$4.56/serving
Preparation
  1. Chop strawberries and place in a bowl. Slice banana into same bowl; using a fork or the Ground Meat Separator, mash fruit. 
  2. Add egg, milk and vanilla; stir to combine. Then, stir in protein blend and spice. Batter will be thick.
  3. Heat 12 tsp oil in a large, non-stick fry pan over medium heat. When warm, drop in batter, 1 tbsp at a time, to make 6 mini pancakes.
  4. Reduce heat to medium-low. Cook until edges are firm, 3–5 min. Flip and cook until bottoms are deep golden, about 3–5 min. Wipe pan clean; repeat with remaining oil and batter.
  5. Serve with maple syrup, and berries or applesauce.
What you'll need
Power Up Vanilla Protein Blend Power Up Vanilla Protein Blend
Power Up Vanilla Protein Blend
70 Reviews
Power Up Chocolate Protein BlendPower Up Chocolate Protein Blend
Power Up Chocolate Protein Blend
73 Reviews
Power Up Salted Caramel Protein BlendPower Up Salted Caramel Protein Blend
Power Up Salted Caramel Protein Blend
66 Reviews
Apple Pie SpiceApple Pie Spice
Apple Pie Spice
65 Reviews
Cinnamon Cinnamon
Cinnamon
87 Reviews
Ground Meat SeparatorGround Meat Separator
Ground Meat Separator
72 Reviews
Tips

Ensure oil in pan is warm before adding pancake batter. For best results, use ripe, juicy berries. Frozen ones work well, too!

Perfectly Balance Your Plate

This is a Perfectly Balanced Plate.

Nutritional Information

Per serving: Calories 330, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 95 mg, Sodium 340 mg, Carbohydrate 44 g (Fiber 6 g, Sugars 27 g), Protein 25 g.

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →