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HomeRecipesLouisiana Greens
Louisiana Greens
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This recipe was created in collaboration with Epicure Director and Independent Consultant Claudia Hawkins-Moise from Wisconsin. We are very fortunate to have had the opportunity to work with Claudia!


Ingredients
2
bunches curly kale
1
small yellow onion
2 tbsp
unsalted butter
1 tbsp
12 tsp
Sea Salt
1 tsp
apple cider vinegar
1 cup
water
1 tsp, optional

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Pick kale leaves from stems and wash thoroughly; discard stems. Thinly slice yellow onion.
  2. Melt butter in Sauté Pan over medium-high heat. Add onions; cook 1–2 min until slightly soft.
  3. Add kale to pan; cover and cook 3 min.
  4. Meanwhile, in a bowl, mix seasoning and aioli mix (if using), with salt, vinegar, and water. Pour over greens; cook uncovered 8–10 min, stirring occasionally. Greens are ready when they are tender and most of the liquid has evaporated.
Tips

If available, substitute collard greens for kale—you may have to adjust cook times accordingly.

Perfectly Balance Your Plate

Serve with 4 oz (113g) lean protein or 1 portion of Cajun Baked Chicken, and 12 cup rice.

Nutritional Information

Per serving: Calories 120, Fat 7 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 3 g), Protein 5 g.

Louisiana Greens
20 min
4 servings
$0.23/serving
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$7.50
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
116 Reviews
$7.50
Sauté PanSauté Pan
Sauté Pan
53 Reviews
$110.95
HomeRecipesLouisiana Greens
Louisiana Greens
Recipe description
Louisiana Greens
Share it!

Ingredients
2
bunches curly kale
1
small yellow onion
2 tbsp
unsalted butter
1 tbsp
12 tsp
Sea Salt
1 tsp
apple cider vinegar
1 cup
water
1 tsp, optional
20 min
4 servings
$0.23/serving

Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.

This product is:

Gluten Free
Non-GMO project verified
Nut free (excludes coconut)

KNOW MORE ABOUT ALLERGENS →

Preparation
  1. Pick kale leaves from stems and wash thoroughly; discard stems. Thinly slice yellow onion.
  2. Melt butter in Sauté Pan over medium-high heat. Add onions; cook 1–2 min until slightly soft.
  3. Add kale to pan; cover and cook 3 min.
  4. Meanwhile, in a bowl, mix seasoning and aioli mix (if using), with salt, vinegar, and water. Pour over greens; cook uncovered 8–10 min, stirring occasionally. Greens are ready when they are tender and most of the liquid has evaporated.
What you'll need
NEW
Louisiana SeasoningLouisiana Seasoning
Louisiana Seasoning
$7.50
Roasted Garlic Aioli MixRoasted Garlic Aioli Mix
Roasted Garlic Aioli Mix
116 Reviews
$7.50
Sauté PanSauté Pan
Sauté Pan
53 Reviews
$110.95
Tips

If available, substitute collard greens for kale—you may have to adjust cook times accordingly.

Perfectly Balance Your Plate

Serve with 4 oz (113g) lean protein or 1 portion of Cajun Baked Chicken, and 12 cup rice.

Nutritional Information

Per serving: Calories 120, Fat 7 g (Saturated 3.5 g, Trans 0.2 g), Cholesterol 15 mg, Sodium 340 mg, Carbohydrate 13 g (Fiber 5 g, Sugars 3 g), Protein 5 g.