HomeRecipesLemon Stuffed Sole
Lemon Stuffed Sole
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Fish with lemon is a classic combo. Add cream cheese and a full serving of veggies to the mix, and you’ve got a crowd pleaser! Plus, fish is high in omega-3s, so you’re also boosting your heart and brain health.


Ingredients
400 g (14 oz)
frozen sole fillets, thawed
12 brick (8 oz/250 g)
cream cheese, room temperature
12 pkg, divided
2 cups
cherry tomatoes
3 cups
mixed frozen vegetables
2 tbsp
olive oil

Toppings (optional): ½ lemon

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.   
  2. In a medium bowl, combine cream cheese with 1 tbsp seasoning.   
  3. Lay fillets on pan; gently pat dry with paper towel or clean cloth to remove excess moisture. Spread cream cheese mixture over each fillet, then roll into pinwheels.   
  4. Arrange cherry tomatoes and frozen veggies on pan; drizzle with olive oil and sprinkle with remaining seasoning.   
  5. Bake 16 min, or until fish is cooked through and veggies are tender. Squeeze lemon juice over top, if desired.   
Perfectly Balance Your Plate

Serve with 12 cup cooked white rice.

Nutritional Information

Per serving: Calories 360, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 70 mg, Sodium 520 mg, Carbohydrate 32 g (Fiber 6 g, Sugars 10 g), Protein 18 g.

Lemon Stuffed Sole
20 min
4 servings
$3.04/serving
What you'll need
Lemon Garlic Chicken Seasoning (Pack of 3)Lemon Garlic Chicken Seasoning (Pack of 3)
Lemon Garlic Chicken Seasoning
(Pack of 3)
79 Reviews
$12.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
HomeRecipesLemon Stuffed Sole
Lemon Stuffed Sole
Recipe description
Lemon Stuffed Sole
Share it!

Ingredients
400 g (14 oz)
frozen sole fillets, thawed
12 brick (8 oz/250 g)
cream cheese, room temperature
12 pkg, divided
2 cups
cherry tomatoes
3 cups
mixed frozen vegetables
2 tbsp
olive oil

Toppings (optional): ½ lemon

20 min
4 servings
$3.04/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. Preheat oven to 425° F. Line Sheet Pan with Sheet Pan Liner.   
  2. In a medium bowl, combine cream cheese with 1 tbsp seasoning.   
  3. Lay fillets on pan; gently pat dry with paper towel or clean cloth to remove excess moisture. Spread cream cheese mixture over each fillet, then roll into pinwheels.   
  4. Arrange cherry tomatoes and frozen veggies on pan; drizzle with olive oil and sprinkle with remaining seasoning.   
  5. Bake 16 min, or until fish is cooked through and veggies are tender. Squeeze lemon juice over top, if desired.   
What you'll need
Lemon Garlic Chicken Seasoning (Pack of 3)Lemon Garlic Chicken Seasoning (Pack of 3)
Lemon Garlic Chicken Seasoning
(Pack of 3)
79 Reviews
$12.95
Sheet PanSheet Pan
Sheet Pan
35 Reviews
$25.00
Sheet Pan LinerSheet Pan Liner
Sheet Pan Liner
69 Reviews
$22.00
Perfectly Balance Your Plate

Serve with 12 cup cooked white rice.

Nutritional Information

Per serving: Calories 360, Fat 19 g (Saturated 7 g, Trans 0 g), Cholesterol 70 mg, Sodium 520 mg, Carbohydrate 32 g (Fiber 6 g, Sugars 10 g), Protein 18 g.