Looking for an easy appy that’s truly healthy? Reach for a can of sardines, a source of heart-healthy omega-3 fatty acids and bone-boosting calcium. Sustainably caught, they also have the lowest levels of mercury compared to other fish. Once doused with dill, cream cheese and lemon, any funky fishiness fades into a yummy creamy spread. Even kids who like tuna might give this a try!
Topping (optional): chopped chives
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
 | Gluten Free |
 | Non-GMO project verified |
 | Nut free (excludes coconut) |
- Place sardines, cream cheese and dip mixes in a large bowl.
- Finely grate in 1 tsp lemon peel. Cut lemon in half; squeeze in juice.
- Pour in oil. Using a fork, stir to combine. Taste and season with pepper.
- Add chives, if desired. Excellent with toasted baguette slices or crackers.
Per serving: Calories 150, Fat 12 g (Saturated 4.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 9 g.
10 min
4 servings
$0.84/serving
Topping (optional): chopped chives
10 min4 servings$0.84/servingEpicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
This product is:
| Gluten Free |
| Non-GMO project verified |
| Nut free (excludes coconut) |
- Place sardines, cream cheese and dip mixes in a large bowl.
- Finely grate in 1 tsp lemon peel. Cut lemon in half; squeeze in juice.
- Pour in oil. Using a fork, stir to combine. Taste and season with pepper.
- Add chives, if desired. Excellent with toasted baguette slices or crackers.
Per serving: Calories 150, Fat 12 g (Saturated 4.5 g, Trans 0 g), Cholesterol 30 mg, Sodium 210 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 9 g.
