HomeRecipesMediterranean Meatballs Power Bowl
Mediterranean Meatballs Power Bowl
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Not your grandma’s salad! This power bowl is packed with lean protein and tasty veggies to power you through your day, with herbaceous flavours that will have you coming back for more. Fennel has an anise flavour (think black licorice!) with vitamins and minerals that support heart health and reduce inflammation. And don't let beets’ earthy flavour deter you—this ruby red superfood is high in fibre, potassium, and anti-inflammatory nutrients.


Ingredients
1 lb (450 g)
ground turkey or chicken
1 pkg
package (one or another):
1
small fennel bulb
1
small beet
12
English cucumber
8 cups
leafy greens, such as spring mix
14 cup
Greek Dressing, or dressing of your choice

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, use a fork to combine ground turkey and seasoning. Form into 16 meatballs (about 2 tbsp each).
  2. Arrange in a single layer in Round Steamer or Multipurpose Steamer (it’s okay if the meatballs touch each other). Cover and microwave on high for 4 min or until cooked through.
  3. Thinly slice fennel and beet, and dice cucumber.
  4. Divide leafy greens, fennel, beet, and cucumber between four bowls. Top each bowl with four meatballs. Drizzle with dressing.
Tips

Use 4-in-1 Mandoline fitted with 1.5 mm slicer plate to thinly slice fennel and beet.

Perfectly Balance Your Plate

Serve with 12 cup rice.

Nutritional Information

Per serving: Calories 320, Fat 19 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 75 mg, Sodium 310 mg, Carbohydrate 15 g (Fibre 6 g, Sugars 4 g), Protein 26 g.

Mediterranean Meatballs Power Bowl
20 min
4 servings
$5.35/serving
What you'll need
Chicken Souvlaki Seasoning (Pack of 3)Chicken Souvlaki Seasoning (Pack of 3)
Chicken Souvlaki Seasoning
(Pack of 3)
72 Reviews
$13.95
Donair Seasoning (Pack of 3)Donair Seasoning (Pack of 3)
Donair Seasoning
(Pack of 3)
64 Reviews
$13.95
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
75 Reviews
$11.50
Round Steamer Round Steamer
Round Steamer
40 Reviews
$54.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
32 Reviews
$32.95
HomeRecipesMediterranean Meatballs Power Bowl
Mediterranean Meatballs Power Bowl
Recipe description
Mediterranean Meatballs Power Bowl
Share it!

Ingredients
1 lb (450 g)
ground turkey or chicken
1 pkg
package (one or another):
1
small fennel bulb
1
small beet
12
English cucumber
8 cups
leafy greens, such as spring mix
14 cup
Greek Dressing, or dressing of your choice
20 min
4 servings
$5.35/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!  

Learn more about the Good Food Movement →

Preparation
  1. In a large bowl, use a fork to combine ground turkey and seasoning. Form into 16 meatballs (about 2 tbsp each).
  2. Arrange in a single layer in Round Steamer or Multipurpose Steamer (it’s okay if the meatballs touch each other). Cover and microwave on high for 4 min or until cooked through.
  3. Thinly slice fennel and beet, and dice cucumber.
  4. Divide leafy greens, fennel, beet, and cucumber between four bowls. Top each bowl with four meatballs. Drizzle with dressing.
What you'll need
Chicken Souvlaki Seasoning (Pack of 3)Chicken Souvlaki Seasoning (Pack of 3)
Chicken Souvlaki Seasoning
(Pack of 3)
72 Reviews
$13.95
Donair Seasoning (Pack of 3)Donair Seasoning (Pack of 3)
Donair Seasoning
(Pack of 3)
64 Reviews
$13.95
Greek Dressing MixGreek Dressing Mix
Greek Dressing Mix
75 Reviews
$11.50
Round Steamer Round Steamer
Round Steamer
40 Reviews
$54.00
Multipurpose SteamerMultipurpose Steamer
Multipurpose Steamer
69 Reviews
$63.00
4-in-1 Mandoline4-in-1 Mandoline
4-in-1 Mandoline
32 Reviews
$32.95
Tips

Use 4-in-1 Mandoline fitted with 1.5 mm slicer plate to thinly slice fennel and beet.

Perfectly Balance Your Plate

Serve with 12 cup rice.

Nutritional Information

Per serving: Calories 320, Fat 19 g (Saturated 3.5 g, Trans 0.1 g), Cholesterol 75 mg, Sodium 310 mg, Carbohydrate 15 g (Fibre 6 g, Sugars 4 g), Protein 26 g.