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For a veggie boost, add 1⁄2 cup grated zucchini or carrot to this recipe.
\\n
Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close
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Unfortunately, I inherited the obsession with \uD835\uDE69\uD835\uDE5D\uD835\uDE5A \uD835\uDE68\uD835\uDE58\uD835\uDE56\uD835\uDE61\uD835\uDE5A. My first \\\"\uD835\uDC1D\uD835\uDC22\uD835\uDC1E\uD835\uDC2D\\\" was in 7th grade with hard boiled eggs & grapefruit. \\n\\n\uD83D\uDCA5It was \uD835\uDE63\uD835\uDE5A\uD835\uDE6B\uD835\uDE5A\uD835\uDE67 about \uD835\uDE5D\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69\uD835\uDE5D\uD835\uDE6E \uD835\uDE5A\uD835\uDE56\uD835\uDE69\uD835\uDE5E\uD835\uDE63\uD835\uDE5C, it was ALWAYS about \uD835\uDE69\uD835\uDE5D\uD835\uDE5A \uD835\uDE68\uD835\uDE58\uD835\uDE56\uD835\uDE61\uD835\uDE5A. I lived with the guilt and the shame around my weight for most of my life On the outside I looked like I had it all together BUT on the inside, I was miserable. Food was how I \uD835\uDE59\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69 \uD835\uDE6C\uD835\uDE5E\uD835\uDE69\uD835\uDE5D \uD835\uDE62\uD835\uDE6E \uD835\uDE5B\uD835\uDE5A\uD835\uDE5A\uD835\uDE61\uD835\uDE5E\uD835\uDE63\uD835\uDE5C\uD835\uDE68 and it gave me \uD835\uDE58\uD835\uDE64\uD835\uDE62\uD835\uDE5B\uD835\uDE64\uD835\uDE67\uD835\uDE69. Growing up at the Jersey Shore, there was no shortage of comfort food while hanging out at the boardwalk! \\n\\nAre you a 60+ retired empty nester, married with food restrictions AND a fussy hubby who: \\n\uD83D\uDC49 wants to focus on \uD835\uDE57\uD835\uDE56\uD835\uDE61\uD835\uDE56\uD835\uDE63\uD835\uDE58\uD835\uDE5A\uD835\uDE59 \uD835\uDE5D\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69\uD835\uDE5D\uD835\uDE6E \uD835\uDE62\uD835\uDE5A\uD835\uDE56\uD835\uDE61 \uD835\uDE64\uD835\uDE65\uD835\uDE69\uD835\uDE5E\uD835\uDE64\uD835\uDE63\uD835\uDE68 and \uD835\uDE49\uD835\uDE4A\uD835\uDE4F the scale?\\n\uD83D\uDC49 wants to find a \uD835\uDE61\uD835\uDE64\uD835\uDE6B\uD835\uDE5A \uD835\uDE5B\uD835\uDE64\uD835\uDE67 \uD835\uDE58\uD835\uDE64\uD835\uDE64\uD835\uDE60\uD835\uDE5E\uD835\uDE63\uD835\uDE5C with \uD835\uDE67\uD835\uDE5A\uD835\uDE68\uD835\uDE69\uD835\uDE67\uD835\uDE5E\uD835\uDE58\uD835\uDE69\uD835\uDE5E\uD835\uDE64\uD835\uDE63\uD835\uDE68 and gain \uD835\uDE58\uD835\uDE64\uD835\uDE63\uD835\uDE5B\uD835\uDE5E\uD835\uDE59\uD835\uDE5A\uD835\uDE63\uD835\uDE58\uD835\uDE5A in the kitchen?\\n\uD83D\uDC49 longs for \uD835\uDE65\uD835\uDE64\uD835\uDE68\uD835\uDE5E\uD835\uDE69\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE58\uD835\uDE64\uD835\uDE62\uD835\uDE65\uD835\uDE61\uD835\uDE5E\uD835\uDE62\uD835\uDE5A\uD835\uDE63\uD835\uDE69\uD835\uDE68 about your cooking to fuel your soul? \\n\\n\u2705 If you can relate, I'm excited to connect with you. \"}],\"socialAccounts\":{\"twitter\":null,\"youtube\":null,\"facebook\":\"hopeshealthykitchen\",\"instagram\":\"itshopewissel\",\"pinterest\":null}}},\"welcomeBundleProducts\":null,\"serverError\":null}")
1⁄3 cup unsweetened applesauce, or one small snack-pack container
1⁄3 cup low-fat milk
1 tsp vanilla extract
Preparation
Combine dry ingredients into a medium bowl and whisk together.
In a separate bowl, whisk together wet ingredients.
Whisk wet ingredients into dry ingredients until smooth and pour into Rectangular Steamer, covering with the lid.
Microwave on high, about 5–6 minutes, or until a toothpick inserted in the centre comes out clean.
Keep covered and let cool, 2 minutes. Unmold, slice and enjoy.
Nutritional Information
Per serving: Calories 240, Fat 4.5 g (Saturated 2 g, Trans 0 g), Cholesterol 95 mg, Sodium 90 mg, Carbohydrate 44 g (Fiber 3 g, Sugars 28 g), Protein 7 g.
Tips
For a veggie boost, add 1⁄2 cup grated zucchini or carrot to this recipe.
Create a chocolate banana black forest snack cake by adding 1 ripe banana or avocado, mashed, to your recipe. Once it is cooked, slice it in half length-wise, spread your favourite fruit jam in the middle and close