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In a mixing bowl, using Piano Wire Whisk, whisk together Mango Curry Dip Mix, sour cream, mayonnaise, and lemon juice.
\\n
Spoon half prepared Mango Curry Dip into a large bowl. Add shrimp and, using your hands, mix to evenly coat.
\\n
In a plastic bag, mix panko with coconut flakes and Mango Curry Dip Mix.
\\n
Add one shrimp at a time to bag and shake to coat evenly. Place on Sheet Pan lined with Sheet Pan Liner. Discard any leftover coating. Repeat with remaining shrimp and panko. For a crispier crust, lightly spray shrimp with cooking oil.
\\n
Roast in oven until coating is golden and crispy and shrimp are cooked, about 7\u201310 minutes. Dish up with remaining prepared Mango Curry Dip for dunking.
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Dot\u00E9e d\u2019un rebord lamin\u00E9 de 1 pouce pour recueillir les d\u00E9g\u00E2ts si d'autres plats d\u00E9bordent lors de la cuisson au four.
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Lavage \u00E0 la main seulement.
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Recouvrez du Tapis de cuisson pour une cuisson sans g\u00E2chis.
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Used for baking, roasting, or as a tray to catch spill-over from other dishes when baking in the oven.
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Hand wash only.
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Durable and seamless aluminum with rolled edges.
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Line with the Sheet Pan Liner for mess-free baking & cooking.
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Les plaques de cuisson ne sont pas toutes \u00E9gales. Notre Plaque de cuisson l\u00E9g\u00E8re et tout usage est faite d'un seul morceau d'aluminium, ce qui la rend durable et robuste. C'est un outil de cuisine essentiel pour cuire au four, faire r\u00F4tir, et pr\u00E9parer des repas sur une seule plaque. Elle peut \u00E9galement servir de planche \u00E0 charcuterie, de plateau pour congeler les fruits frais et les herbes, et de plateau \u00E0 nachos. En fait, quelle que soit vos besoins culinaires, cet outil est votre meilleur alli\u00E9!
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\\n
Va avec la Plaque de cuisson (vendue s\u00E9par\u00E9ment).
Qui a le temps de r\u00E9curer une plaque de cuisson grasse et collante? Ce Tapis de cuisson en silicone, flexible et antiadh\u00E9sif, rend le nettoyage plus facile que jamais. Utilisez-le pour couvrir la Plaque de cuisson et faire r\u00F4tir uniform\u00E9ment la viande, les l\u00E9gumes et toutes vos d\u00E9licieuses p\u00E2tisseries.
\",\"language\":\"fr-ca\"},{\"value\":\"
Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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Nonstick silicone baking sheet. Ideal for baking, roasting, sheet pan meals & more!
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I married my HS sweetie when we re-connected after 30 years. Our daughter lives in the mountains of NC \uD83C\uDF04 with her family. As an MS \uD83E\uDDE1 Warrior life on any given day is definitely an adventure especially when you add my retired hubby to the mix. \uD83D\uDE02\\n. \\nI'm an \uD835\uDE56\uD835\uDE6B\uD835\uDE5E\uD835\uDE59 \uD835\uDE58\uD835\uDE67\uD835\uDE56\uD835\uDE5B\uD835\uDE69\uD835\uDE5A\uD835\uDE67 who loves designing and making angels \uD83D\uDC7C. When I'm not crafting, I'm engrossed in a cozy mystery, chuckling at a romantic comedy, doing puzzles \uD83E\uDDE9 for fun & therapy or cheering on my beloved JETS. Since retirement, our bags \uD83C\uDF92are always packed! We love going on road trips \uD83D\uDE97 especially to the mountains. \\n\uD83D\uDED1\\nLife as I knew it changed in February. \uD83D\uDE22 After a brief illness, my momma became one of my guardian angels - joining her family, and my dad. Being in recovery, change and I don't do well. \\n\uD83D\uDE0F \\nAs the fog lifts, I'm learning how to \uD835\uDE63\uD835\uDE64\uD835\uDE6A\uD835\uDE67\uD835\uDE5E\uD835\uDE68\uD835\uDE5D \uD835\uDE62\uD835\uDE6E \uD835\uDE57\uD835\uDE64\uD835\uDE59\uD835\uDE6E, \uD835\uDE63\uD835\uDE6A\uD835\uDE67\uD835\uDE69\uD835\uDE6A\uD835\uDE67\uD835\uDE5A \uD835\uDE62\uD835\uDE6E \uD835\uDE68\uD835\uDE64\uD835\uDE6A\uD835\uDE61 \uD835\uDE56\uD835\uDE63\uD835\uDE59 \uD835\uDE61\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE6C\uD835\uDE5E\uD835\uDE69\uD835\uDE5D \uD835\uDE5F\uD835\uDE64\uD835\uDE6E. \uD83D\uDC96 You see, \uD835\uDE67\uD835\uDE5A\uD835\uDE68\uD835\uDE69\uD835\uDE67\uD835\uDE5E\uD835\uDE58\uD835\uDE69\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE59\uD835\uDE5E\uD835\uDE5A\uD835\uDE69\uD835\uDE68 have always been a part of my life.....the numbers on MY scale were seldom \\\"where they were supposed to be\\\". \\n.\\nLife is a blend of ups, downs, and turnarounds - I've learned to move through each moment as a chapter of growth and giggles. \uD83E\uDD23 \\n.\\nLet the adventure begin... Message me if you have any questions, I'm happy to help!\"}],\"socialAccounts\":{\"twitter\":null,\"youtube\":null,\"facebook\":\"hopeshealthykitchen\",\"instagram\":\"itshopewissel\",\"pinterest\":null}}},\"welcomeBundleProducts\":null,\"serverError\":null}")
The great thing about this recipe is that the shrimp are baked, not deep fried.
Ingredients
1 1⁄2 tbsp
Mango Curry Dip Mix
1⁄2 cup
low-fat sour cream
1⁄2 cup
low-fat mayonnaise
1 tbsp
lemon juice
1 lb (450 g)
large shrimp, raw, peeled, deveined, with tails left on
1 cup
panko or fine, dry gluten-free breadcrumbs
1 cup
unsweetened coconut flakes
1 tbsp
Mango Curry Dip Mix
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
In a mixing bowl, using Piano Wire Whisk, whisk together Mango Curry Dip Mix, sour cream, mayonnaise, and lemon juice.
Spoon half prepared Mango Curry Dip into a large bowl. Add shrimp and, using your hands, mix to evenly coat.
In a plastic bag, mix panko with coconut flakes and Mango Curry Dip Mix.
Add one shrimp at a time to bag and shake to coat evenly. Place on Sheet Pan lined with Sheet Pan Liner. Discard any leftover coating. Repeat with remaining shrimp and panko. For a crispier crust, lightly spray shrimp with cooking oil.
Roast in oven until coating is golden and crispy and shrimp are cooked, about 7–10 minutes. Dish up with remaining prepared Mango Curry Dip for dunking.
Nutritional Information
Per serving: Calories 140, Fat 9 g (Saturated 4.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 400 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 9 g.
large shrimp, raw, peeled, deveined, with tails left on
1 cup
panko or fine, dry gluten-free breadcrumbs
1 cup
unsweetened coconut flakes
1 tbsp
Mango Curry Dip Mix
8 - 10 servings
$1.20/serving
Epicure is committed to offering premium food products that encourage healthy eating and culinary exploration. Our range includes spices, seasonings, meal kits, and cookware for easy and nutritious home cooking. As part of our value proposition, we prioritize ethical sourcing and sustainability while also providing gluten-free and allergen-friendly options.
In a mixing bowl, using Piano Wire Whisk, whisk together Mango Curry Dip Mix, sour cream, mayonnaise, and lemon juice.
Spoon half prepared Mango Curry Dip into a large bowl. Add shrimp and, using your hands, mix to evenly coat.
In a plastic bag, mix panko with coconut flakes and Mango Curry Dip Mix.
Add one shrimp at a time to bag and shake to coat evenly. Place on Sheet Pan lined with Sheet Pan Liner. Discard any leftover coating. Repeat with remaining shrimp and panko. For a crispier crust, lightly spray shrimp with cooking oil.
Roast in oven until coating is golden and crispy and shrimp are cooked, about 7–10 minutes. Dish up with remaining prepared Mango Curry Dip for dunking.
What you'll need
Sheet Pan
33 Reviews
Sheet Pan Liner
64 Reviews
Nutritional Information
Per serving: Calories 140, Fat 9 g (Saturated 4.5 g, Trans 0 g), Cholesterol 65 mg, Sodium 400 mg, Carbohydrate 7 g (Fiber 2 g, Sugars 2 g), Protein 9 g.