In 4-Cup Prep Bowl, add butter and milk. Microwave until butter is melted. It doesn\u2019t need to be hot. Whisk in mix and egg. It will be nearly as thin as the milk.
\\n
Let rest 30 min. Once rested, whisk again. The batter should be slightly thicker.
\\n
To make 4 thicker wraps, use a rounded 1⁄4 cup per wrap. To make 5 thinner wraps or crepes, use a scant 1⁄4 cup.
\\n
Pour into a lightly oiled 10\\\" skillet over medium-high heat. Swirl the pan around to fill to the edges. Cook until browned on each side.
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To make cornbread pancakes, use 1⁄4 cup milk and 2 tbsp butter.
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Made of tempered glass with microwave-safe silicone lid.
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Microwave safe\u2014perfect for reheating leftovers throughout the week in minutes and whipping up Luscious Lemon Curd.
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A great tool for Epic Life Challenge participants\u2014great for prepping and enjoying nourish bowls out of!
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Fait en verre tremp\u00E9 avec un couvercle en silicone allant au micro-ondes.
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Parfait pour r\u00E9chauffer rapidement les restes pendant la semaine, et pr\u00E9parer une succulente cr\u00E8me de citron.
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L\u2019outil id\u00E9al pour les participants au d\u00E9fi Vie \u00E9pique : il est parfait pour pr\u00E9parer et d\u00E9guster des bols nourrissants!
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Made of tempered glass with microwave-safe silicone lid.
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Microwave safe\u2014perfect for reheating leftovers throughout the week in minutes and whipping up Luscious Lemon Curd.
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A great tool for Epic Life Challenge participants\u2014great for prepping and enjoying nourish bowls out of!
Put this prep bowl in a prominent place in your kitchen because you\u2019ll reach for it over and over again! Made of glass with a silicone lid, it\u2019s ideal for prepping, serving, and storing leftovers.
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Put this prep bowl in a prominent place in your kitchen because you\u2019ll reach for it over and over again! Made of glass with a silicone lid, it\u2019s ideal for prepping, serving, and storing leftovers.
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Unfortunately, I inherited the obsession with \uD835\uDE69\uD835\uDE5D\uD835\uDE5A \uD835\uDE68\uD835\uDE58\uD835\uDE56\uD835\uDE61\uD835\uDE5A. My first \\\"\uD835\uDC1D\uD835\uDC22\uD835\uDC1E\uD835\uDC2D\\\" was in 7th grade with hard boiled eggs & grapefruit. \\n\\n\uD83D\uDCA5It was \uD835\uDE63\uD835\uDE5A\uD835\uDE6B\uD835\uDE5A\uD835\uDE67 about \uD835\uDE5D\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69\uD835\uDE5D\uD835\uDE6E \uD835\uDE5A\uD835\uDE56\uD835\uDE69\uD835\uDE5E\uD835\uDE63\uD835\uDE5C, it was ALWAYS about \uD835\uDE69\uD835\uDE5D\uD835\uDE5A \uD835\uDE68\uD835\uDE58\uD835\uDE56\uD835\uDE61\uD835\uDE5A. I lived with the guilt and the shame around my weight for most of my life On the outside I looked like I had it all together BUT on the inside, I was miserable. Food was how I \uD835\uDE59\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69 \uD835\uDE6C\uD835\uDE5E\uD835\uDE69\uD835\uDE5D \uD835\uDE62\uD835\uDE6E \uD835\uDE5B\uD835\uDE5A\uD835\uDE5A\uD835\uDE61\uD835\uDE5E\uD835\uDE63\uD835\uDE5C\uD835\uDE68 and it gave me \uD835\uDE58\uD835\uDE64\uD835\uDE62\uD835\uDE5B\uD835\uDE64\uD835\uDE67\uD835\uDE69. Growing up at the Jersey Shore, there was no shortage of comfort food while hanging out at the boardwalk! \\n\\nAre you a 60+ retired empty nester, married with food restrictions AND a fussy hubby who: \\n\uD83D\uDC49 wants to focus on \uD835\uDE57\uD835\uDE56\uD835\uDE61\uD835\uDE56\uD835\uDE63\uD835\uDE58\uD835\uDE5A\uD835\uDE59 \uD835\uDE5D\uD835\uDE5A\uD835\uDE56\uD835\uDE61\uD835\uDE69\uD835\uDE5D\uD835\uDE6E \uD835\uDE62\uD835\uDE5A\uD835\uDE56\uD835\uDE61 \uD835\uDE64\uD835\uDE65\uD835\uDE69\uD835\uDE5E\uD835\uDE64\uD835\uDE63\uD835\uDE68 and \uD835\uDE49\uD835\uDE4A\uD835\uDE4F the scale?\\n\uD83D\uDC49 wants to find a \uD835\uDE61\uD835\uDE64\uD835\uDE6B\uD835\uDE5A \uD835\uDE5B\uD835\uDE64\uD835\uDE67 \uD835\uDE58\uD835\uDE64\uD835\uDE64\uD835\uDE60\uD835\uDE5E\uD835\uDE63\uD835\uDE5C with \uD835\uDE67\uD835\uDE5A\uD835\uDE68\uD835\uDE69\uD835\uDE67\uD835\uDE5E\uD835\uDE58\uD835\uDE69\uD835\uDE5E\uD835\uDE64\uD835\uDE63\uD835\uDE68 and gain \uD835\uDE58\uD835\uDE64\uD835\uDE63\uD835\uDE5B\uD835\uDE5E\uD835\uDE59\uD835\uDE5A\uD835\uDE63\uD835\uDE58\uD835\uDE5A in the kitchen?\\n\uD83D\uDC49 longs for \uD835\uDE65\uD835\uDE64\uD835\uDE68\uD835\uDE5E\uD835\uDE69\uD835\uDE5E\uD835\uDE6B\uD835\uDE5A \uD835\uDE58\uD835\uDE64\uD835\uDE62\uD835\uDE65\uD835\uDE61\uD835\uDE5E\uD835\uDE62\uD835\uDE5A\uD835\uDE63\uD835\uDE69\uD835\uDE68 about your cooking to fuel your soul? \\n\\n\u2705 If you can relate, I'm excited to connect with you. \"}],\"socialAccounts\":{\"twitter\":null,\"youtube\":null,\"facebook\":\"hopeshealthykitchen\",\"instagram\":\"itshopewissel\",\"pinterest\":null}}},\"welcomeBundleProducts\":null,\"serverError\":null}")
In 4-Cup Prep Bowl, add butter and milk. Microwave until butter is melted. It doesn’t need to be hot. Whisk in mix and egg. It will be nearly as thin as the milk.
Let rest 30 min. Once rested, whisk again. The batter should be slightly thicker.
To make 4 thicker wraps, use a rounded 1⁄4 cup per wrap. To make 5 thinner wraps or crepes, use a scant 1⁄4 cup.
Pour into a lightly oiled 10" skillet over medium-high heat. Swirl the pan around to fill to the edges. Cook until browned on each side.
Nutritional Information
Per serving (1 thick wrap): Calories 130, Fat 6 g (Saturated 3 g, Trans 0.1 g), Cholesterol 70 mg, Sodium 170 mg, Carbohydrate 17 g (Fiber 1 g, Sugars 5 g), Protein 4 g.
Tips
To make cornbread pancakes, use 1⁄4 cup milk and 2 tbsp butter.