What’s the best tool for making frozen fish crispy? The air fryer! Frozen fish is great to have on hand—freezing locks in the nutrients of fresh fish (without preservatives) and is uber cost-conscious. Tilapia is an excellent source of low-fat protein and omega 3’s which are important for optimum heart and brain health.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat air fryer to 400° F.
- Lightly brush both sides of fillets with oil and sprinkle with rub.
- Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.
Swap any frozen fish fillets for tilapia.
Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.
12 minutes
4 servings
$2.22/serving
12 minutes4 servings$2.22/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
- Preheat air fryer to 400° F.
- Lightly brush both sides of fillets with oil and sprinkle with rub.
- Arrange fillets in a single layer in the air fryer. Depending on the size of your air fryer, you might need to do this in 2 batches. Air fry fillets 8–10 min, or until fish reaches an internal temperature of 145° F (do not flip).
No air fryer? No problem! Quickly thaw fish by running it under cold water for 5 min. Place in Multipurpose Steamer and microwave, covered, on high 4–5 min, or until cooked through.
Swap any frozen fish fillets for tilapia.
Serve with 1 cup rice and 2 cups leafy greens with 1 tbsp Epicure Dressing.
Per serving: Calories 120, Fat 5 g (Saturated 1 g, Trans 0 g), Cholesterol 45 mg, Sodium 270 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 18 g.
