Developed by one of our Community Innovation program winners, Haley Meek! Haley was inspired to create a simplified and speedy gumbo-style recipe.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
PROGRAMMABLE PRESSURE COOKER:
- Cube chicken. Program pressure cooker to “SAUTÉ.” Heat oil; add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to pressure cooker.
- Secure lid. Place steam release valve in the “SEALING” position. Program to HIGH pressure and set the timer for 4 min. It will take some time for the pressure cooker to get to the proper temperature before the timer will start to count down.
- Using a long-handled spoon, push the steam release handle to the “ VENTING” position. Release pressure completely before opening lid.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
STOVETOP:
- Cube chicken. In Dutch oven, heat oil over medium-high heat. Add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to Dutch oven.
- Bring to a boil. Reduce heat to low and simmer, covered, for 1 hour.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
Serve with 1⁄2 cup rice.
Per serving: Calories 340, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 6 g), Protein 22 g.
1–1 hr 15 min
6 servings
$4.33/serving1–1 hr 15 min6 servings$4.33/servingFor over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
PROGRAMMABLE PRESSURE COOKER:
- Cube chicken. Program pressure cooker to “SAUTÉ.” Heat oil; add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to pressure cooker.
- Secure lid. Place steam release valve in the “SEALING” position. Program to HIGH pressure and set the timer for 4 min. It will take some time for the pressure cooker to get to the proper temperature before the timer will start to count down.
- Using a long-handled spoon, push the steam release handle to the “ VENTING” position. Release pressure completely before opening lid.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
STOVETOP:
- Cube chicken. In Dutch oven, heat oil over medium-high heat. Add chicken and sauté 5 min.
- Meanwhile, cube celery and peppers. You should have about 3 cups of each. Slice sausage. Add veggies, sausage, seasoning, tomatoes, and water to Dutch oven.
- Bring to a boil. Reduce heat to low and simmer, covered, for 1 hour.
- In Prep Bowl, whisk together corn starch and cold water. Stir into stew and simmer until thick.
- Serve with rice, if desired.
Serve with 1⁄2 cup rice.
Per serving: Calories 340, Fat 17 g (Saturated 4 g, Trans 0 g), Cholesterol 75 mg, Sodium 600 mg, Carbohydrate 25 g (Fibre 5 g, Sugars 6 g), Protein 22 g.
